Back pain is an affliction that affects nearly all office-working professionals. If you work in an office there is a very good chance that you’re working with at least a few people who struggle with this pain throughout the day. You may be struggling with the same thing too! But what’s the cause of this?
Our spine is compressed when we’re sitting, and if you’re working in an office where you have to sit down for long periods of time, then this results in your spine remaining immovable for hours on end. The need for Lumbar support is vital, and it depends on quite a few factors, but the most important one is the chair you’re spending all that time in!
Rest Your Arms Adequately
One’s arm rests can be instrumental in alleviating or managing back pain. Why? Because the arm rests are designed to help take weight off your spinal column, so don’t hesitate to use them. However, care must also be taken to ensure that the armrests are the right height, width, and size in order to make sure that they are actually effective. If an armrest does not fit right, there is a chance that it will cause more problems instead.
The Right Footwear
Many of us don’t put enough thought into shoes. Most of the time, we simply choose the cheapest shoes that meet the office dress code guidelines, and that is not a great choice to make! Shoes are what support your legs and your spine when you’re walking. And on today’s hard concrete floors, sticking to cheap footwear is simply asking for trouble!
Stretch And Sit Upright
Since the problem is the compression of the spine, this can be alleviated by regularly decompressing it. Stretches are the perfect solution for those who wish to have a better day at the office. Even something as simple as walking around for a few minutes will do wonders to help alleviate the compression on your spine. It’s also important to keep in mind that posture is vital for long-term self-care. Posture correction is a long and arduous process, but it’s one that will definitely be rewarding!The above factors are indeed quite vital and are great to help you make your life at work more manageable. But if you truly wish to say goodbye to your back pain, you need to get a chair that will be perfect for your spine. If you’re hoping to find some of the finest, back pain office chairs with adequate lumbar support, then you should go to www.makemychairs.com where you’ll be able to find the best chairs with the best prices.